- Floss every night.
- Take a multi-vitamin every day.
- Do not watch TV in bed at all.
Here are my plans for February:
- During dinnertime and after: I will only eat until I am not hungry anymore. Then I will stop. I will only eat again (snack) if I get hungry. I have the hardest time with over-eating. Only with dinner. For breakfast, I usually eat cereal, oatmeal, or toast with nutella and fruit. For lunch, it's leftovers (if I have them) or maybe a salad or half of a sandwich. I usually bring some sort of fruit and always yogurt. But for dinner, I seem to always over eat, and then I snack later. This is going to be the hardest challenge of a lifetime!!!!!
- I am not going to eat fast food once during the entire month of February. I typically don't eat fast food. But every once in a while (maybe once every 2 or 3 weeks) is it just more convenient. And I usually end up at Taco Bell. Yeah, well, not this month!